Washburn University requires that you take a wellness class as a part of your education. I enrolled in the class: Kardio Kickboxing. I really enjoyed having this class because it allowed me to not only get this credit out of the way, but I had fun while in the class.
Wellness classes are split in two parts: Lab and Lecture. Lab days are the days when you get to workout. My teacher always had us stretch before the workout and then played music as she wold instruct us on different kardio exercises. On lecture days you are in a classroom and learn about different health issues. These days were just as fun as the lab days because I was very intrigued about learning how to stay healthy.
Everyone is required to have a wellness class and there are many options besides the class I took. When you go to enroll and still need a wellness class go to the classes under the kineseology tab and take a look at the list of wellness classes Washburn provides you.
I hope you enjoy wellness classes as much as I did :) Happy studying!
How fun is Kardio Kickboxing!? And how does that glass operate?!?
ReplyDeleteHey Elizabeth! I decided to check out your blog for fun. I've enjoyed looking through your posts. I had a great time with my lifetime wellness class as well! I took Zumba last year and loved it. I also enjoyed the lecture part, and still look at my text book from that sometimes.
ReplyDeleteGreat job! :)