To stay healthy, the first step is to make sure you are exercising at least three times a week. At Washburn, the Student Recreation and Wellness Center is available for all students and free admission with a Washburn ID. The hours vary, so here is the link to keep you informed.
The basic things to work on are Cardio, Strength, and Flexibility.
Some ideas for a workout on each:
Cardio - Elliptical, Treadmill, Basketball courts, Stepping Ladder, Jumping jacks, Track
Strength - Triceps, Biceps, Abs
Flexibility - Always stretch after you work out or else your muscles will be tense and could end up becoming pulled.
Spend at least 20 minutes on Cardio and Strength and remember to stretch after each time you workout.
I hope these ideas can help get you get started as you begin to workout.
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