Weight loss tricks

I am always looking for ways to loose weight, so I found this article online that relays information for tips with helping loose weight: USA Today

Here are my top 5 favorite tips to remember when looking to loose weight:

1. Set a realistic weight-loss goal
2. Motivate Yourself
3. Get help from family and friends
4. Pay attention to portions
5. Cut down liquid calories

Growing up I have never been "overweight" but coming to college I have noticed the  pounds could be coming if I don't have those sports to keep me active every day like I did in high school. Don't necessarily count calories, because then you could become anal about food and always worry how fat you are going to get by not always burning off those calories. Instead, focus on exercising more and eating foods such as fruits and vegetables daily.  Starting off with this method will begin your path of a healthier lifestyle.

The major problem most teens are facing is that they are drinking beverages with high calorie content.  A soda every day may not seem like much, but after taking in all that sugar and carbs everyday it will add up fast if eaten at every meal.  I have never been much of a soda drinker and my mom mentioned this has helped me stay in shape more so.  If you remember to always stay hydrated and drink water before meals, it can help you eat less but your body will still be energized without all the extra sugar added.

Take a look at the link I posted with other tips to help maintain weight loss.

Hope you all are staying healthy :)