Zumba, Zumba!

Are you constantly going to the gym and doing the same work-out routines and finding yourself becoming bored?  Here's a new, fun way to work out - zumba! Zumba is a dance-based workout that can add variety to your workout routine. At the Student Recreation and Wellness Center at Washburn University they offer zumba classes Monday-Friday.  The times vary, so make sure to check the schedule for the particular day you wish to partake in.

I started doing zumba this year and I am already in love with it!  The instructor makes the workout upbeat and constantly moving.  She plays music and choreographs a quick dance that is repetitive for everyone to keep up with.  I danced in high school, but you don't need any sort of dance background to be able to do zumba.  All you need to do is be able to be willing to learn what ways you move your body to the beat and have fun while doing it.  Zumba is a fun way to workout and isn't a "pain" or "dreadful" experience when you think to yourself, "Oh no, it's time to to workout now."  Instead, it will change your attitude to, "I can't wait to workout today!"

Grab your water bottle and come join us in zumba, where you have fun AND BURN CALORIES!