Class Descriptions

In the previous post I mentioned the schedule of when the classes of group exercise is offered.  This post will explain what the description of each class is.

Cardio Kicks

This aerobics style kickboxing class will get your heart rate pumping for the first 25 minutes.  Then the class will get your arms and legs toned with 25 minutes of strength and training.

Core Strength

Twenty five minutes of strengthening, building, and sculpting your abdominal muscles into shape. Get amped up for abs!

Cycling

This 50 minute non-stop cycling class will have you climbing to new heights in your quest to be in the best shape of your life.  You will be coached through medium to high intensity terrains designed to take you to the next level of cardiovascular fitness.  Bring your towels and water bottles.

Cycling-N-Body

This class is a combination class of cycling and full body toning.  The class will get your heart in shape along with toning your body.

Pilates

 A form of exercise which emphasizes the balance development of the body though core strength, flexibility, and awareness in order to support efficient, graceful movements.

Power Yoga

The class will focus on core strength, balance, and strength, while combined with traditional yoga positions.  The class will place a demand on all muscles to boosting circulation and improving muscle tone.

TRX

TRX Suspension Trainer is a total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability.  Come and see what you are made of.

Yoga

This mixed level class is for beginning and continuing participants in yoga.  Instruction in the fundamentals of body alignment through basic yoga postures and an introduction to more advance standing, sitting, twisting, forward bending, and back bending postures.

Zumba

This class combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms for a great workout.

Zumba Toning

This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party!