It's that time of year when school is coming to an end for the semester and the traveling back home begins. This Christmas I get the wonderful opportunity to travel to Hawaii and see a few of my friends as well as spend a vacation with my family.
What I remembered was even though this is time off, it is not time off from staying healthy. It can effect your physical and mental health. Here are a few tips to keep in mind when on the road this holiday season:
- Wash your hands frequently (scrub for at least 30 seconds)
- To help you relax, bring one of your own pillows on the road with you or to your hotel
- Avoid sugar
- Drink water at every new destination you travel to
- If at a hotel - check out the gym (a fun way to stay entertained on those boring nights but also keeps you active)
- Take vitamin C (especially if you are around a lot of people)
I hope you all stay healthy over this break. I have enjoyed posting about this topic and hope it has benefited you. Stay safe, and happy holidays!!
I hope you have an awesome winter break!
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